8.1 km | 00:49:24 | 06:07/km日期: 2022-04-20 16:02 - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'22" / 06'13" / 06'08" / 06'06" / 06'05" / 06'03" / 06'03" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 68 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 8.1 | 06'04" | 00:49'25" |
ricky tseng 說推
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