16.0 km | 01:32:21 | 05:45/km日期: 2022-04-16 19:59 - 總爬升: 215 m - 地點: 高楠壘球場 - 平均心率: 150 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 08'42" / 05'23" / 05'33" / 05'25" / 05'29" / 05'29" / 05'38" / 05'30" / 05'29" / 05'31" / 05'26" / 05'35" / 05'29" / 05'36" / 05'39" / 05'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'18") | 1000 / 1000 |
| 2 | | 16'20" (+10'58") | 1 / 1001 |
| 3 | | 05'22" | 1000 / 2001 |
| 4 | | 05'32" (+00'10") | 1000 / 3001 |
| 5 | | 05'24" (+00'02") | 1000 / 4001 |
| 6 | | 05'29" (+00'07") | 1000 / 5001 |
| 7 | | 05'28" (+00'06") | 1000 / 6001 |
| 8 | | 05'37" (+00'15") | 1000 / 7001 |
| 9 | | 05'30" (+00'08") | 1000 / 8001 |
| 10 | | 05'29" (+00'07") | 1000 / 9001 |
| 11 | | 05'30" (+00'08") | 1000 / 10001 |
| 12 | | 05'26" (+00'04") | 1000 / 11001 |
| 13 | | 05'35" (+00'13") | 1000 / 12001 |
| 14 | | 05'28" (+00'06") | 1000 / 13001 |
| 15 | | 05'36" (+00'14") | 1000 / 14001 |
| 16 | | 05'38" (+00'16") | 1000 / 15001 |
| 17 | | 05'56" (+00'34") | 1000 / 16001 |
| 18 | | 07'24" (+02'02") | 6 / 16007 |
| 19 | | 20'22" (+15'00") | 20 / 16028 |
| 20 | | 09'28" (+04'06") | 9 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
532.16 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'23" | 00:14'05" |
| 3 | 05'33" | 00:19'38" |
| 4 | 05'25" | 00:25'03" |
| 5 | 05'29" | 00:30'32" |
| 6 | 05'29" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 05'30" | 00:47'09" |
| 9 | 05'29" | 00:52'38" |
| 10 | 05'31" | 00:58'09" |
| 11 | 05'26" | 01:03'35" |
| 12 | 05'35" | 01:09'10" |
| 13 | 05'29" | 01:14'39" |
| 14 | 05'36" | 01:20'15" |
| 15 | 05'39" | 01:25'54" |
| 16 | 05'56" | 01:31'50" |
| 16.0 | 15'58" | 01:32'26" |
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