24.6 km | 02:30:02 | 06:05/km日期: 2022-04-10 09:27 - 總爬升: 141 m - 卡路里: 1849 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'37" / 05'32" / 05'45" / 06'22" / 05'43" / 05'49" / 06'00" / 61'53" / 05'30" / 05'29" / 05'42" / 05'48" / 05'39" / 05'39" / 05'36" / 05'35" / 05'22" / 60'07" / 06'29" / 06'38" / 11'59" / 05'42" / 05'33" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'15") | 1000 / 1000 |
2 | | 05'32" (+00'10") | 1000 / 2000 |
3 | | 05'44" (+00'22") | 1000 / 3000 |
4 | | 06'22" (+01'00") | 1000 / 4000 |
5 | | 05'42" (+00'20") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 06'26" (+01'04") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'26") | 1000 / 12000 |
13 | | 05'38" (+00'16") | 1000 / 13000 |
14 | | 05'39" (+00'17") | 1000 / 14000 |
15 | | 05'35" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'12") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 06'19" (+00'57") | 1000 / 18000 |
19 | | 06'28" (+01'06") | 1000 / 19000 |
20 | | 06'37" (+01'15") | 1000 / 20000 |
21 | | 11'59" (+06'37") | 1000 / 21000 |
22 | | 05'42" (+00'20") | 1000 / 22000 |
23 | | 05'32" (+00'10") | 1000 / 23000 |
24 | | 05'52" (+00'30") | 1000 / 24000 |
25 | | 06'16" (+00'54") | 622 / 24622 |
4月累積里程 : 391.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'45" | 00:16'54" |
4 | 06'22" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 05'49" | 00:34'48" |
7 | 06'00" | 00:40'48" |
8 | 61'53" | 01:42'41" |
9 | 05'30" | 01:48'11" |
10 | 05'29" | 01:53'40" |
11 | 05'42" | 01:59'22" |
12 | 05'48" | 02:05'10" |
13 | 05'39" | 02:10'49" |
14 | 05'39" | 02:16'28" |
15 | 05'36" | 02:22'04" |
16 | 05'35" | 02:27'39" |
17 | 05'22" | 02:33'01" |
18 | 60'07" | 03:33'08" |
19 | 06'29" | 03:39'37" |
20 | 06'38" | 03:46'15" |
21 | 11'59" | 03:58'14" |
22 | 05'42" | 04:03'56" |
23 | 05'33" | 04:09'29" |
24 | 05'53" | 04:15'22" |
24.6 | 06'16" | 04:19'16" |