18.0 km | 01:40:58 | 05:36/km日期: 2022-04-15 07:37 - 平均心率: 159 - 卡路里: 1522 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'25" / 05'26" / 05'28" / 05'34" / 05'42" / 05'40" / 05'37" / 05'38" / 05'34" / 05'29" / 05'27" / 05'32" / 05'33" / 05'39" / 05'40" / 05'39" / 05'44" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'27" (+00'02") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'31" (+00'06") | 1000 / 12000 |
13 | | 05'33" (+00'08") | 1000 / 13000 |
14 | | 05'38" (+00'13") | 1000 / 14000 |
15 | | 05'40" (+00'15") | 1000 / 15000 |
16 | | 05'39" (+00'14") | 1000 / 16000 |
17 | | 05'44" (+00'19") | 1000 / 17000 |
18 | | 06'09" (+00'44") | 1000 / 18000 |
19 | | 06'22" (+00'57") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'34" | 00:21'53" |
5 | 05'42" | 00:27'35" |
6 | 05'40" | 00:33'15" |
7 | 05'37" | 00:38'52" |
8 | 05'38" | 00:44'30" |
9 | 05'34" | 00:50'04" |
10 | 05'29" | 00:55'33" |
11 | 05'27" | 01:01'00" |
12 | 05'32" | 01:06'32" |
13 | 05'33" | 01:12'05" |
14 | 05'39" | 01:17'44" |
15 | 05'40" | 01:23'24" |
16 | 05'39" | 01:29'03" |
17 | 05'44" | 01:34'47" |
18 | 06'09" | 01:40'56" |
18.0 | 06'21" | 01:40'58" |