10.0 km | 01:36:35 | 09:37/km日期: 2022-04-13 21:11 - 平均心率: 135 - 卡路里: 809 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84%
Pace: 09'34" / 08'12" / 09'07" / 10'57" / 17'05" / 07'26" / 09'01" / 08'59" / 08'37" / 07'15" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'19") | 1000 / 1000 |
| 2 | | 08'11" (+00'56") | 1000 / 2000 |
| 3 | | 09'06" (+01'51") | 1000 / 3000 |
| 4 | | 10'57" (+03'42") | 1000 / 4000 |
| 5 | | 17'04" (+09'49") | 1000 / 5000 |
| 6 | | 07'25" (+00'10") | 1000 / 6000 |
| 7 | | 09'01" (+01'46") | 1000 / 7000 |
| 8 | | 08'58" (+01'43") | 1000 / 8000 |
| 9 | | 08'37" (+01'22") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 12'23" (+05'08") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 53.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'12" | 00:17'46" |
| 3 | 09'07" | 00:26'53" |
| 4 | 10'57" | 00:37'50" |
| 5 | 17'05" | 00:54'55" |
| 6 | 07'26" | 01:02'21" |
| 7 | 09'01" | 01:11'22" |
| 8 | 08'59" | 01:20'21" |
| 9 | 08'37" | 01:28'58" |
| 10 | 07'15" | 01:36'13" |
| 10.0 | 12'32" | 01:36'36" |
展開計圈分析
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