9.0 km | 01:09:22 | 07:40/km日期: 2022-04-13 19:45 - 平均心率: 135 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63%
Pace: 08'56" / 17'02" / 05'14" / 05'17" / 05'44" / 07'00" / 05'59" / 06'01" / 06'12" / 46'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'30") | 996 / 996 |
2 | | 02:21'54" (+16'40") | 88 / 1084 |
3 | | 05'20" (+00'06") | 1000 / 2084 |
4 | | 05'14" | 1000 / 3084 |
5 | | 05'23" (+00'09") | 1000 / 4084 |
6 | | 05'33" (+00'19") | 954 / 5039 |
7 | | 01:56'43" (+51'29") | 7 / 5046 |
8 | | 06'13" (+00'59") | 1000 / 6046 |
9 | | 06'00" (+00'46") | 1000 / 7046 |
10 | | 06'03" (+00'49") | 1000 / 8046 |
11 | | 06'13" (+00'59") | 959 / 9006 |
12 | | 54'28" (+49'14") | 31 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 58.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 17'02" | 00:25'58" |
3 | 05'14" | 00:31'12" |
4 | 05'17" | 00:36'29" |
5 | 05'44" | 00:42'13" |
6 | 07'00" | 00:49'13" |
7 | 05'59" | 00:55'12" |
8 | 06'01" | 01:01'13" |
9 | 06'12" | 01:07'25" |
9.0 | 46'20" | 01:09'12" |