10.3 km | 00:58:17 | 05:39/km日期: 2022-04-13 12:16 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 164
Pace: 06'00" / 05'37" / 05'29" / 05'45" / 05'38" / 05'37" / 05'31" / 05'42" / 05'40" / 05'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 954 / 954 |
2 | | 05'37" (+00'02") | 1000 / 1954 |
3 | | 05'35" | 1000 / 2954 |
4 | | 05'40" (+00'05") | 1000 / 3954 |
5 | | 05'37" (+00'02") | 1000 / 4954 |
6 | | 05'36" (+00'01") | 1000 / 5954 |
7 | | 05'35" | 1000 / 6954 |
8 | | 05'38" (+00'03") | 1000 / 7954 |
9 | | 05'39" (+00'04") | 1000 / 8954 |
10 | | 05'39" (+00'04") | 1000 / 9954 |
11 | | 05'40" (+00'05") | 352 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 62.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'29" | 00:17'06" |
4 | 05'45" | 00:22'51" |
5 | 05'38" | 00:28'29" |
6 | 05'37" | 00:34'06" |
7 | 05'31" | 00:39'37" |
8 | 05'42" | 00:45'19" |
9 | 05'40" | 00:50'59" |
10 | 05'42" | 00:56'41" |
10.3 | 05'16" | 00:58'18" |