10.6 km | 01:01:53 | 05:51/km日期: 2022-04-11 06:00 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'07" / 05'53" / 05'47" / 05'35" / 05'56" / 06'01" / 05'41" / 05'49" / 06'18" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 500 / 500 |
| 2 | | 05'50" (+00'33") | 500 / 1000 |
| 3 | | 05'55" (+00'38") | 500 / 1500 |
| 4 | | 05'51" (+00'34") | 500 / 2000 |
| 5 | | 05'49" (+00'32") | 500 / 2500 |
| 6 | | 05'44" (+00'27") | 500 / 3000 |
| 7 | | 05'46" (+00'29") | 500 / 3500 |
| 8 | | 05'21" (+00'04") | 500 / 4000 |
| 9 | | 05'47" (+00'30") | 500 / 4500 |
| 10 | | 06'03" (+00'46") | 500 / 5000 |
| 11 | | 06'00" (+00'43") | 500 / 5500 |
| 12 | | 06'02" (+00'45") | 500 / 6000 |
| 13 | | 05'29" (+00'12") | 500 / 6500 |
| 14 | | 05'52" (+00'35") | 500 / 7000 |
| 15 | | 05'24" (+00'07") | 500 / 7500 |
| 16 | | 06'13" (+00'56") | 500 / 8000 |
| 17 | | 06'23" (+01'06") | 500 / 8500 |
| 18 | | 06'12" (+00'55") | 500 / 9000 |
| 19 | | 05'42" (+00'25") | 500 / 9500 |
| 20 | | 05'40" (+00'23") | 500 / 10000 |
| 21 | | 05'17" | 500 / 10500 |
| 22 | | 05'52" (+00'35") | 74 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.23 km 
BROOKS RAVENNA 9 2E 累積 :
147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 06'01" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'49" | 00:46'49" |
| 9 | 06'18" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 10.6 | 05'22" | 01:01'53" |
展開計圈分析
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