3.9 km | 00:35:34 | 09:11/km日期: 2013-05-30 20:37 - 卡路里: 209 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'26" / 07'56" / 09'33" / 08'08" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'01") | 215 / 215 |
| 2 | | 08'21" (+00'56") | 215 / 430 |
| 3 | | 08'35" (+01'10") | 215 / 645 |
| 4 | | 08'07" (+00'42") | 215 / 861 |
| 5 | | 08'49" (+01'24") | 215 / 1076 |
| 6 | | 07'49" (+00'24") | 215 / 1291 |
| 7 | | 08'12" (+00'47") | 215 / 1507 |
| 8 | | 07'25" | 215 / 1722 |
| 9 | | 08'07" (+00'42") | 215 / 1937 |
| 10 | | 24'08" (+16'43") | 215 / 2153 |
| 11 | | 08'02" (+00'37") | 215 / 2368 |
| 12 | | 07'53" (+00'28") | 215 / 2583 |
| 13 | | 07'58" (+00'33") | 215 / 2799 |
| 14 | | 07'53" (+00'28") | 215 / 3014 |
| 15 | | 07'53" (+00'28") | 215 / 3229 |
| 16 | | 08'54" (+01'29") | 215 / 3445 |
| 17 | | 08'21" (+00'56") | 215 / 3660 |
| 18 | | 08'32" (+01'07") | 212 / 3873 |
5月累積里程 : 7.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'56" | 00:16'22" |
| 3 | 09'33" | 00:25'55" |
| 4 | 08'08" | 00:34'03" |
| 3.9 | -9'-3" | 00:35'12" |
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