14.7 km | 01:34:49 | 06:28/km日期: 2022-04-10 16:03 - 平均心率: 176 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'09" / 05'52" / 06'00" / 06'10" / 06'44" / 06'44" / 06'46" / 06'57" / 10'34" / 06'10" / 10'03" / 06'15" / 06'41" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'50" (+00'59") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'44" | 00:30'55" |
| 6 | 06'44" | 00:37'39" |
| 7 | 06'46" | 00:44'25" |
| 8 | 06'57" | 00:51'22" |
| 9 | 10'34" | 01:01'56" |
| 10 | 06'10" | 01:08'06" |
| 11 | 10'03" | 01:18'09" |
| 12 | 06'15" | 01:24'24" |
| 13 | 06'41" | 01:31'05" |
| 14 | 06'51" | 01:37'56" |
| 14.7 | 06'30" | 01:42'11" |
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