5.0 km | 00:36:47 | 07:20/km日期: 2022-04-10 08:34 - 平均心率: 174 - 卡路里: 361 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'08" / 00'01" / 00'09" / 00'09" / 00'02" / 00'06" / 00'02" / 06'42" / 07'30" / 07'15" / 07'24" / 843'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'21") | 1000 / 1000 |
2 | | 07'30" (+00'22") | 1000 / 2000 |
3 | | 07'10" (+00'02") | 1000 / 3000 |
4 | | 07'26" (+00'18") | 1000 / 4000 |
5 | | 07'08" | 1000 / 5000 |
6 | | 06'55" | 8 / 5008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 34.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'03" | 00:00'09" |
5 | 00'03" | 00:00'12" |
6 | 00'03" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'03" | 00:00'21" |
9 | 00'04" | 00:00'25" |
10 | 00'08" | 00:00'33" |
11 | 00'01" | 00:00'34" |
12 | 00'09" | 00:00'43" |
13 | 00'09" | 00:00'52" |
14 | 00'02" | 00:00'54" |
15 | 00'06" | 00:01'00" |
16 | 00'02" | 00:01'02" |
17 | 06'42" | 00:07'44" |
18 | 07'30" | 00:15'14" |
19 | 07'15" | 00:22'29" |
20 | 07'24" | 00:29'53" |
5.0 | 00'-27" | 00:36'38" |