5.0 km | 00:23:53 | 04:46/km日期: 2022-04-10 08:34 - 平均心率: 157 - 卡路里: 325 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'06" / 00'07" / 00'07" / 00'02" / 00'07" / 00'06" / 00'05" / 02'08" / 04'58" / 04'50" / 04'31" / 04'41" / 330'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 04'59" (+00'29") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'36" (+00'06") | 1000 / 4000 |
5 | | 04'40" (+00'10") | 1000 / 5000 |
6 | | 03'15" | 5 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 93.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'02" | 00:00'14" |
7 | 00'03" | 00:00'17" |
8 | 00'02" | 00:00'19" |
9 | 00'05" | 00:00'24" |
10 | 00'06" | 00:00'30" |
11 | 00'07" | 00:00'37" |
12 | 00'07" | 00:00'44" |
13 | 00'02" | 00:00'46" |
14 | 00'07" | 00:00'53" |
15 | 00'06" | 00:00'59" |
16 | 00'05" | 00:01'04" |
17 | 02'08" | 00:03'12" |
18 | 04'58" | 00:08'10" |
19 | 04'50" | 00:13'00" |
20 | 04'31" | 00:17'31" |
21 | 04'41" | 00:22'12" |
5.0 | 00'-6" | 00:23'51" |