19.0 km | 01:33:17 | 04:54/km日期: 2022-04-09 05:58 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'46" / 13'54" / 05'10" / 05'01" / 05'02" / 04'48" / 04'40" / 04'17" / 04'16" / 27'43" / 05'23" / 05'00" / 05'10" / 05'13" / 05'27" / 05'02" / 04'39" / 04'20" / 04'30" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'30") | 1000 / 1000 |
2 | | 05'20" (+01'04") | 1000 / 2000 |
3 | | 05'10" (+00'54") | 1000 / 3000 |
4 | | 05'01" (+00'45") | 1000 / 4000 |
5 | | 05'01" (+00'45") | 1000 / 5000 |
6 | | 04'48" (+00'32") | 1000 / 6000 |
7 | | 04'40" (+00'24") | 1000 / 7000 |
8 | | 04'17" (+00'01") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 05'08" (+00'52") | 1000 / 10000 |
11 | | 05'22" (+01'06") | 1000 / 11000 |
12 | | 04'59" (+00'43") | 1000 / 12000 |
13 | | 05'10" (+00'54") | 1000 / 13000 |
14 | | 05'12" (+00'56") | 1000 / 14000 |
15 | | 05'26" (+01'10") | 1000 / 15000 |
16 | | 05'01" (+00'45") | 1000 / 16000 |
17 | | 04'38" (+00'22") | 1000 / 17000 |
18 | | 04'20" (+00'04") | 1000 / 18000 |
19 | | 04'29" (+00'13") | 1000 / 19000 |
20 | | 05'27" (+01'11") | 10 / 19010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 405.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 13'54" | 00:18'40" |
3 | 05'10" | 00:23'50" |
4 | 05'01" | 00:28'51" |
5 | 05'02" | 00:33'53" |
6 | 04'48" | 00:38'41" |
7 | 04'40" | 00:43'21" |
8 | 04'17" | 00:47'38" |
9 | 04'16" | 00:51'54" |
10 | 27'43" | 01:19'37" |
11 | 05'23" | 01:25'00" |
12 | 05'00" | 01:30'00" |
13 | 05'10" | 01:35'10" |
14 | 05'13" | 01:40'23" |
15 | 05'27" | 01:45'50" |
16 | 05'02" | 01:50'52" |
17 | 04'39" | 01:55'31" |
18 | 04'20" | 01:59'51" |
19 | 04'30" | 02:04'21" |
19.0 | 01'31" | 02:04'22" |