15.0 km | 01:24:35 | 05:37/km日期: 2022-04-09 05:11 - 平均心率: 174 - 卡路里: 893 Cal - 總步數: 15446 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'55" / 05'50" / 05'50" / 05'45" / 05'36" / 05'40" / 05'35" / 05'38" / 05'37" / 05'30" / 05'32" / 05'29" / 05'28" / 05'28" / 05'24" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 | 176 / 95 |
| 2 | | 05'49" (+00'24") | 1003 / 2003 | 181 / 94 |
| 3 | | 05'49" (+00'24") | 1002 / 3005 | 180 / 95 |
| 4 | | 05'46" (+00'21") | 1000 / 4006 | 181 / 95 |
| 5 | | 05'36" (+00'11") | 1000 / 5007 | 182 / 97 |
| 6 | | 05'40" (+00'15") | 1002 / 6009 | 181 / 97 |
| 7 | | 05'34" (+00'09") | 1001 / 7011 | 182 / 98 |
| 8 | | 05'38" (+00'13") | 1001 / 8012 | 182 / 97 |
| 9 | | 05'36" (+00'11") | 1001 / 9013 | 182 / 97 |
| 10 | | 05'30" (+00'05") | 1001 / 10015 | 184 / 98 |
| 11 | | 05'31" (+00'06") | 1001 / 11016 | 185 / 97 |
| 12 | | 05'31" (+00'06") | 1002 / 12019 | 184 / 98 |
| 13 | | 05'27" (+00'02") | 1001 / 13020 | 184 / 99 |
| 14 | | 05'27" (+00'02") | 1001 / 14022 | 185 / 98 |
| 15 | | 05'25" | 1002 / 15024 | 184 / 100 |
| 16 | | 06'27" (+01'02") | 15 / 15040 | 160 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.58 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 05'30" | 00:56'56" |
| 11 | 05'32" | 01:02'28" |
| 12 | 05'29" | 01:07'57" |
| 13 | 05'28" | 01:13'25" |
| 14 | 05'28" | 01:18'53" |
| 15 | 05'24" | 01:24'17" |
| 15.0 | 07'19" | 01:24'35" |
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