11.0 km | 01:12:37 | 06:35/km日期: 2022-04-05 17:05 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 166
Pace: 05'59" / 06'28" / 06'22" / 06'24" / 06'38" / 08'26" / 07'00" / 11'58" / 07'37" / 06'27" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'18") | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 07'36" (+01'56") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'38" | 00:31'51" |
| 6 | 08'26" | 00:40'17" |
| 7 | 07'00" | 00:47'17" |
| 8 | 11'58" | 00:59'15" |
| 9 | 07'37" | 01:06'52" |
| 10 | 06'27" | 01:13'19" |
| 11 | 05'41" | 01:19'00" |
| 11.0 | 05'51" | 01:19'09" |
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