10.2 km | 00:54:24 | 05:21/km日期: 2013-05-30 05:25 - 地點: 玉成公園 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'47" / 05'29" / 05'22" / 05'25" / 05'18" / 05'17" / 05'07" / 05'17" / 05'15" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 930 / 930 |
| 2 | | 05'34" (+00'25") | 921 / 1851 |
| 3 | | 05'18" (+00'09") | 924 / 2776 |
| 4 | | 05'27" (+00'18") | 909 / 3686 |
| 5 | | 05'19" (+00'10") | 930 / 4616 |
| 6 | | 05'16" (+00'07") | 927 / 5544 |
| 7 | | 05'09" | 926 / 6470 |
| 8 | | 05'12" (+00'03") | 921 / 7392 |
| 9 | | 05'14" (+00'05") | 921 / 8313 |
| 10 | | 05'15" (+00'06") | 924 / 9238 |
| 11 | | 05'18" (+00'09") | 921 / 10160 |
5月累積里程 :
212.75 km 
ASICS TARTHER 30TH 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'18" | 00:53'35" |
| 10.2 | 05'05" | 00:54'24" |
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