12.3 km | 01:19:24 | 06:25/km日期: 2022-04-05 06:05 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'01" / 06'17" / 06'44" / 06'23" / 06'17" / 06'13" / 06'04" / 06'02" / 06'01" / 06'03" / 06'24" / 06'51" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'17" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'23" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 06'13" | 00:39'55" |
| 7 | 06'04" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 9 | 06'01" | 00:58'02" |
| 10 | 06'03" | 01:04'05" |
| 11 | 06'24" | 01:10'29" |
| 12 | 06'51" | 01:17'20" |
| 12.3 | 05'40" | 01:19'19" |
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