12.1 km | 01:19:12 | 06:33/km日期: 2022-04-04 17:15 - 平均心率: 130 - 卡路里: 814 Cal - 平均步頻: 176 - PM2.5: 良好(17)
Pace: 06'40" / 06'21" / 06'10" / 06'30" / 06'20" / 06'49" / 06'11" / 10'31" / 05'40" / 05'29" / 05'18" / 06'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 10'30" (+05'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10001 |
| 11 | | 05'17" | 1000 / 11001 |
| 12 | | 06'55" (+01'38") | 1000 / 12001 |
| 13 | | 04'40" | 64 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'49" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 10'31" | 00:55'32" |
| 9 | 05'40" | 01:01'12" |
| 10 | 05'29" | 01:06'41" |
| 11 | 05'18" | 01:11'59" |
| 12 | 06'56" | 01:18'55" |
| 12.1 | 04'35" | 01:19'13" |
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