10.0 km | 00:51:26 | 05:08/km日期: 2022-04-01 19:02 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'30" / 05'19" / 05'15" / 05'21" / 05'06" / 04'55" / 04'54" / 05'22" / 04'54" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10001 |
| 11 | | 04'18" | 16 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 04'55" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 05'22" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'45" | 00:51'21" |
| 10.0 | 04'46" | 00:51'26" |
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