15.2 km | 01:29:18 | 05:52/km日期: 2015-07-14 18:58 - 總爬升: 107 m - 地點: 竹北 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'01" / 05'36" / 05'36" / 05'50" / 06'00" / 05'38" / 05'46" / 06'39" / 06'01" / 05'32" / 06'17" / 05'56" / 05'25" / 06'12" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'12" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 186 / 15186 |
7月累積里程 :
103.77 km 
Y拖一 黃40 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 06'00" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 06'39" | 00:47'06" |
| 9 | 06'01" | 00:53'07" |
| 10 | 05'32" | 00:58'39" |
| 11 | 06'17" | 01:04'56" |
| 12 | 05'56" | 01:10'52" |
| 13 | 05'25" | 01:16'17" |
| 14 | 06'12" | 01:22'29" |
| 15 | 05'48" | 01:28'17" |
| 15.2 | 05'32" | 01:29'19" |
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