9.2 km | 00:50:52 | 05:30/km日期: 2022-03-31 18:41 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'11" / 05'32" / 05'31" / 05'22" / 05'12" / 05'42" / 06'10" / 05'23" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 239 / 9239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'42" | 00:32'30" |
| 7 | 06'10" | 00:38'40" |
| 8 | 05'23" | 00:44'03" |
| 9 | 05'35" | 00:49'38" |
| 9.2 | 05'09" | 00:50'52" |
展開計圈分析
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