14.9 km | 01:48:32 | 07:15/km日期: 2022-03-31 08:48 - 平均心率: 138 - 卡路里: 1146 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99% - PM2.5: 普通(47)
Pace: 04'57" / 05'02" / 05'29" / 08'19" / 07'39" / 06'53" / 07'29" / 07'33" / 08'49" / 07'42" / 23'28" / 06'53" / 08'34" / 13'51" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 07'33" (+02'36") | 1000 / 8000 |
| 9 | | 07'37" (+02'40") | 1000 / 9000 |
| 10 | | 07'41" (+02'44") | 1000 / 10000 |
| 11 | | 06'47" (+01'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'56") | 1000 / 12000 |
| 13 | | 08'33" (+03'36") | 1000 / 13000 |
| 14 | | 13'50" (+08'53") | 1000 / 14000 |
| 15 | | 12'27" (+07'30") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 08'19" | 00:23'47" |
| 5 | 07'39" | 00:31'26" |
| 6 | 06'53" | 00:38'19" |
| 7 | 07'29" | 00:45'48" |
| 8 | 07'33" | 00:53'21" |
| 9 | 08'49" | 01:02'10" |
| 10 | 07'42" | 01:09'52" |
| 11 | 23'28" | 01:33'20" |
| 12 | 06'53" | 01:40'13" |
| 13 | 08'34" | 01:48'47" |
| 14 | 13'51" | 02:02'38" |
| 14.9 | 12'27" | 02:14'25" |
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