7.3 km | 00:50:17 | 06:54/km日期: 2022-03-29 22:25 - 平均心率: 140 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 07'09" / 07'58" / 07'17" / 07'05" / 07'29" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'16") | 1000 / 1000 |
| 2 | | 06'18" (+02'53") | 526 / 1526 |
| 3 | | 11'58" (+08'33") | 83 / 1609 |
| 4 | | 03'58" (+00'33") | 100 / 1709 |
| 5 | | 11'10" (+07'45") | 89 / 1799 |
| 6 | | 03'56" (+00'31") | 100 / 1899 |
| 7 | | 10'28" (+07'03") | 95 / 1994 |
| 8 | | 03'25" | 100 / 2094 |
| 9 | | 10'13" (+06'48") | 97 / 2192 |
| 10 | | 04'40" (+01'15") | 600 / 2792 |
| 11 | | 20'01" (+16'36") | 149 / 2942 |
| 12 | | 04'48" (+01'23") | 600 / 3542 |
| 13 | | 23'07" (+19'42") | 129 / 3671 |
| 14 | | 04'56" (+01'31") | 600 / 4271 |
| 15 | | 19'32" (+16'07") | 153 / 4425 |
| 16 | | 04'50" (+01'25") | 600 / 5025 |
| 17 | | 12'48" (+09'23") | 234 / 5259 |
| 18 | | 05'49" (+02'24") | 1000 / 6259 |
| 19 | | 05'39" (+02'14") | 1000 / 7259 |
| 20 | | 07'39" (+04'14") | 14 / 7274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 07'58" | 00:21'48" |
| 4 | 07'17" | 00:29'05" |
| 5 | 07'05" | 00:36'10" |
| 6 | 07'29" | 00:43'39" |
| 7 | 05'42" | 00:49'21" |
| 7.3 | 05'31" | 00:50'52" |
展開計圈分析
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