11.5 km | 01:15:19 | 06:32/km日期: 2022-03-29 20:33 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 11'50" / 06'21" / 05'53" / 05'55" / 05'50" / 05'50" / 06'00" / 05'54" / 05'56" / 05'34" / 12'16" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 10'28" (+04'55") | 1000 / 11000 |
| 12 | | 08'03" (+02'30") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
101.93 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'21" | 00:18'11" |
| 3 | 05'53" | 00:24'04" |
| 4 | 05'55" | 00:29'59" |
| 5 | 05'50" | 00:35'49" |
| 6 | 05'50" | 00:41'39" |
| 7 | 06'00" | 00:47'39" |
| 8 | 05'54" | 00:53'33" |
| 9 | 05'56" | 00:59'29" |
| 10 | 05'34" | 01:05'03" |
| 11 | 12'16" | 01:17'19" |
| 11.5 | 08'04" | 01:21'21" |
展開計圈分析
留言 
