10.0 km | 01:06:03 | 06:35/km日期: 2022-03-29 18:59 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 07'20" / 06'56" / 06'47" / 06'41" / 06'32" / 06'40" / 06'32" / 06'53" / 05'58" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'52" (+01'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.22 km 
NIKE TEMPO NEXT% 累積 :
189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 06'41" | 00:27'44" |
| 5 | 06'32" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'32" | 00:47'28" |
| 8 | 06'53" | 00:54'21" |
| 9 | 05'58" | 01:00'19" |
| 10 | 05'40" | 01:05'59" |
| 10.0 | 05'53" | 01:06'05" |
展開計圈分析
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