12.0 km | 01:05:57 | 05:29/km日期: 2022-03-29 06:38 - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'33" / 06'16" / 06'08" / 05'49" / 05'40" / 05'35" / 05'07" / 04'58" / 04'51" / 04'45" / 04'57" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
400.47 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 05'49" | 00:24'46" |
| 5 | 05'40" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'07" | 00:41'08" |
| 8 | 04'58" | 00:46'06" |
| 9 | 04'51" | 00:50'57" |
| 10 | 04'45" | 00:55'42" |
| 11 | 04'57" | 01:00'39" |
| 12 | 05'14" | 01:05'53" |
| 12.0 | 05'18" | 01:05'57" |
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