13.5 km | 01:13:13 | 05:24/km日期: 2022-03-29 03:23 - 平均心率: 159 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'23" / 05'27" / 05'16" / 05'10" / 05'16" / 05'08" / 05'24" / 05'24" / 05'18" / 05'21" / 05'33" / 05'14" / 05'23" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'07") | 799 / 799 |
2 | | 05'28" (+00'20") | 1000 / 1799 |
3 | | 05'20" (+00'12") | 1000 / 2799 |
4 | | 05'11" (+00'03") | 1000 / 3799 |
5 | | 05'10" (+00'02") | 770 / 4570 |
6 | | 05'08" | 1000 / 5570 |
7 | | 05'22" (+00'14") | 903 / 6473 |
8 | | 05'24" (+00'16") | 923 / 7397 |
9 | | 05'17" (+00'09") | 1000 / 8397 |
10 | | 05'19" (+00'11") | 1000 / 9397 |
11 | | 05'25" (+00'17") | 1000 / 10397 |
12 | | 05'23" (+00'15") | 1000 / 11397 |
13 | | 05'17" (+00'09") | 1000 / 12397 |
14 | | 05'35" (+00'27") | 1000 / 13397 |
15 | | 07'10" (+02'02") | 128 / 13525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
234.93 km 母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'10" | 00:21'16" |
5 | 05'16" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 05'24" | 00:37'04" |
8 | 05'24" | 00:42'28" |
9 | 05'18" | 00:47'46" |
10 | 05'21" | 00:53'07" |
11 | 05'33" | 00:58'40" |
12 | 05'14" | 01:03'54" |
13 | 05'23" | 01:09'17" |
13.5 | 14'52" | 01:17'06" |