12.0 km | 01:00:00 | 05:00/km日期: 2022-03-28 16:06 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 192
Pace: 05'26" / 05'11" / 05'14" / 05'16" / 05'14" / 05'14" / 05'14" / 05'16" / 05'13" / 05'17" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 540 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'17" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 11.5 | 05'33" | 01:00'50" |
展開計圈分析
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