22.0 km | 02:33:24 | 06:58/km日期: 2022-03-27 06:13 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 1599 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'53" / 05'32" / 08'00" / 06'11" / 05'18" / 05'29" / 09'05" / 08'19" / 05'33" / 05'30" / 05'47" / 11'04" / 10'15" / 08'37" / 06'58" / 06'08" / 05'15" / 10'35" / 06'22" / 05'37" / 05'37" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 08'00" (+02'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 09'05" (+03'50") | 1000 / 7000 |
| 8 | | 08'18" (+03'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10001 |
| 11 | | 05'48" (+00'33") | 1000 / 11001 |
| 12 | | 11'03" (+05'48") | 1000 / 12001 |
| 13 | | 10'15" (+05'00") | 1000 / 13001 |
| 14 | | 08'36" (+03'21") | 1000 / 14001 |
| 15 | | 06'57" (+01'42") | 1000 / 15001 |
| 16 | | 06'07" (+00'52") | 1000 / 16001 |
| 17 | | 05'15" | 1000 / 17001 |
| 18 | | 10'34" (+05'19") | 1000 / 18001 |
| 19 | | 06'22" (+01'07") | 1000 / 19001 |
| 20 | | 05'36" (+00'21") | 1000 / 20002 |
| 21 | | 05'37" (+00'22") | 1000 / 21002 |
| 22 | | 06'12" (+00'57") | 1000 / 22002 |
| 23 | | 10'28" (+05'13") | 10 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 215.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 08'00" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 05'18" | 00:30'54" |
| 6 | 05'29" | 00:36'23" |
| 7 | 09'05" | 00:45'28" |
| 8 | 08'19" | 00:53'47" |
| 9 | 05'33" | 00:59'20" |
| 10 | 05'30" | 01:04'50" |
| 11 | 05'47" | 01:10'37" |
| 12 | 11'04" | 01:21'41" |
| 13 | 10'15" | 01:31'56" |
| 14 | 08'37" | 01:40'33" |
| 15 | 06'58" | 01:47'31" |
| 16 | 06'08" | 01:53'39" |
| 17 | 05'15" | 01:58'54" |
| 18 | 10'35" | 02:09'29" |
| 19 | 06'22" | 02:15'51" |
| 20 | 05'37" | 02:21'28" |
| 21 | 05'37" | 02:27'05" |
| 22 | 06'13" | 02:33'18" |
| 22.0 | 07'57" | 02:33'24" |
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