10.1 km | 00:51:49 | 05:07/km日期: 2022-03-25 05:55 - 平均心率: 125 - 卡路里: 396 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 100% - PM2.5: 不佳(59)
Pace: 05'29" / 05'03" / 05'30" / 05'02" / 05'53" / 04'46" / 05'08" / 05'12" / 05'01" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 528.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'30" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 05'53" | 00:26'57" |
| 6 | 04'46" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'01" | 00:52'05" |
| 10.1 | 05'50" | 00:52'47" |
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