16.1 km | 01:25:03 | 05:17/km日期: 2022-03-20 07:20 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'49" / 05'02" / 04'54" / 05'23" / 05'30" / 05'33" / 05'50" / 05'36" / 05'40" / 05'34" / 05'10" / 05'01" / 05'11" / 05'05" / 05'08" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 327.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'02" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'23" | 00:20'08" |
| 5 | 05'30" | 00:25'38" |
| 6 | 05'33" | 00:31'11" |
| 7 | 05'50" | 00:37'01" |
| 8 | 05'36" | 00:42'37" |
| 9 | 05'40" | 00:48'17" |
| 10 | 05'34" | 00:53'51" |
| 11 | 05'10" | 00:59'01" |
| 12 | 05'01" | 01:04'02" |
| 13 | 05'11" | 01:09'13" |
| 14 | 05'05" | 01:14'18" |
| 15 | 05'08" | 01:19'26" |
| 16 | 05'20" | 01:24'46" |
| 16.1 | 05'35" | 01:25'04" |
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