12.0 km | 01:10:11 | 05:50/km日期: 2022-03-17 08:44 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'32" / 05'49" / 05'50" / 06'03" / 06'01" / 06'16" / 06'32" / 06'11" / 05'32" / 05'32" / 05'15" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+01'28") | 1000 / 4000 |
| 5 | | 06'01" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+01'40") | 1000 / 6000 |
| 7 | | 06'32" (+01'57") | 1000 / 7000 |
| 8 | | 06'11" (+01'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'56") | 1000 / 9000 |
| 10 | | 05'32" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'25" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 36.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'16" | 00:36'31" |
| 7 | 06'32" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 05'32" | 00:54'46" |
| 10 | 05'32" | 01:00'18" |
| 11 | 05'15" | 01:05'33" |
| 12 | 04'36" | 01:10'09" |
| 12.0 | 03'47" | 01:10'11" |
展開計圈分析
留言 
