22.2 km | 02:04:07 | 05:35/km日期: 2013-05-28 15:45 - 地點: 園藝所 - 天氣: 晴 - 卡路里: 1189 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 05'25" / 05'40" / 05'22" / 05'24" / 05'36" / 05'30" / 05'22" / 05'25" / 05'43" / 05'28" / 05'28" / 05'19" / 06'12" / 04'59" / 05'01" / 06'07" / 05'29" / 05'40" / 05'58" / 05'35" / 05'58" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'22") | 106 / 106 |
2 | | 05'48" (+00'26") | 2100 / 2206 |
3 | | 05'38" (+00'16") | 156 / 2363 |
4 | | 05'47" (+00'25") | 132 / 2495 |
5 | | 05'23" (+00'01") | 2076 / 4572 |
6 | | 05'31" (+00'09") | 165 / 4738 |
7 | | 05'52" (+00'30") | 127 / 4865 |
8 | | 05'30" (+00'08") | 6158 / 11023 |
9 | | 05'34" (+00'12") | 499 / 11523 |
10 | | 05'53" (+00'31") | 130 / 11653 |
11 | | 05'26" (+00'04") | 2082 / 13736 |
12 | | 05'22" | 2903 / 16640 |
13 | | 06'07" (+00'45") | 128 / 16768 |
14 | | 05'44" (+00'22") | 2282 / 19050 |
15 | | 05'49" (+00'27") | 131 / 19182 |
5月累積里程 : 406.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'25" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'22" | 00:22'44" |
5 | 05'24" | 00:28'08" |
6 | 05'36" | 00:33'44" |
7 | 05'30" | 00:39'14" |
8 | 05'22" | 00:44'36" |
9 | 05'25" | 00:50'01" |
10 | 05'43" | 00:55'44" |
11 | 05'28" | 01:01'12" |
12 | 05'28" | 01:06'40" |
13 | 05'19" | 01:11'59" |
14 | 06'12" | 01:18'11" |
15 | 04'59" | 01:23'10" |
16 | 05'01" | 01:28'11" |
17 | 06'07" | 01:34'18" |
18 | 05'29" | 01:39'47" |
19 | 05'40" | 01:45'27" |
20 | 05'58" | 01:51'25" |
21 | 05'35" | 01:57'00" |
22 | 05'58" | 02:02'58" |
22.2 | 06'22" | 02:04'07" |