11.1 km | 01:00:20 | 05:25/km日期: 2022-03-17 20:04 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'02" / 05'23" / 05'33" / 05'20" / 05'35" / 05'24" / 05'14" / 05'18" / 05'36" / 05'26" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 311.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 05'36" | 00:49'25" |
| 10 | 05'26" | 00:54'51" |
| 11 | 04'54" | 00:59'45" |
| 11.1 | 05'07" | 01:00'20" |
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