49.7 km | 09:11:20 | 11:05/km日期: 2022-03-16 16:33 - 總爬升: 450 m - 平均心率: 102 - 卡路里: 1816 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 10'08" / 03'00" / 02'55" / 06'25" / 09'14" / 17'48" / 08'59" / 24'18" / 00'01" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'40" (+21'46") | 343 / 343 |
2 | | 42'45" (+39'51") | 0 / 343 |
3 | | 50'06" (+47'12") | 4 / 348 |
4 | | 01:37'17" (+34'23") | 0 / 349 |
5 | | 06'44" (+03'50") | 1000 / 1349 |
6 | | 02'54" | 1000 / 2349 |
7 | | 03'55" (+01'01") | 1000 / 3349 |
8 | | 05'47" (+02'53") | 1000 / 4349 |
9 | | 13'48" (+10'54") | 1000 / 5349 |
10 | | 12'00" (+09'06") | 1000 / 6349 |
11 | | 12'54" (+10'00") | 1000 / 7349 |
12 | | 11'50" (+08'56") | 1000 / 8349 |
13 | | 08'33" (+05'39") | 1000 / 9349 |
14 | | 08'16" (+05'22") | 1000 / 10349 |
15 | | 11'10" (+08'16") | 1000 / 11349 |
16 | | 12'00" (+09'06") | 8 / 11357 |
17 | | 20'45" (+17'51") | 1 / 11359 |
18 | | 11'35" (+08'41") | 1000 / 12359 |
19 | | 11'35" (+08'41") | 1000 / 13359 |
20 | | 11'35" (+08'41") | 1000 / 14359 |
21 | | 11'35" (+08'41") | 1000 / 15359 |
22 | | 11'35" (+08'41") | 1000 / 16359 |
23 | | 11'35" (+08'41") | 1000 / 17359 |
24 | | 11'35" (+08'41") | 1000 / 18359 |
25 | | 11'35" (+08'41") | 1000 / 19359 |
26 | | 11'35" (+08'41") | 1000 / 20359 |
27 | | 11'35" (+08'41") | 1000 / 21359 |
28 | | 11'35" (+08'41") | 1000 / 22359 |
29 | | 11'35" (+08'41") | 1000 / 23359 |
30 | | 11'35" (+08'41") | 1000 / 24359 |
31 | | 11'35" (+08'41") | 1000 / 25359 |
32 | | 11'35" (+08'41") | 1000 / 26359 |
33 | | 11'35" (+08'41") | 1000 / 27359 |
34 | | 11'35" (+08'41") | 1000 / 28359 |
35 | | 11'35" (+08'41") | 1000 / 29359 |
36 | | 11'35" (+08'41") | 1000 / 30359 |
37 | | 11'35" (+08'41") | 1000 / 31359 |
38 | | 11'35" (+08'41") | 1000 / 32359 |
39 | | 11'35" (+08'41") | 1000 / 33359 |
40 | | 11'35" (+08'41") | 1000 / 34359 |
41 | | 11'35" (+08'41") | 1000 / 35359 |
42 | | 11'35" (+08'41") | 1000 / 36359 |
43 | | 11'35" (+08'41") | 1000 / 37359 |
44 | | 11'35" (+08'41") | 1000 / 38359 |
45 | | 11'35" (+08'41") | 1000 / 39359 |
46 | | 11'35" (+08'41") | 1000 / 40359 |
47 | | 11'35" (+08'41") | 1000 / 41359 |
48 | | 11'35" (+08'41") | 1000 / 42359 |
49 | | 11'35" (+08'41") | 1000 / 43359 |
50 | | 11'35" (+08'41") | 1000 / 44359 |
51 | | 11'35" (+08'41") | 1000 / 45359 |
52 | | 11'35" (+08'41") | 1000 / 46359 |
53 | | 11'35" (+08'41") | 1000 / 47359 |
54 | | 11'35" (+08'41") | 1000 / 48359 |
55 | | 11'35" (+08'41") | 1000 / 49359 |
56 | | 11'36" (+08'42") | 312 / 49671 |
57 | | 13'31" (+10'37") | 7 / 49678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
3月累積里程 : 50.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 03'00" | 00:13'08" |
3 | 02'55" | 00:16'03" |
4 | 06'25" | 00:22'28" |
5 | 09'14" | 00:31'42" |
6 | 17'48" | 00:49'30" |
7 | 08'59" | 00:58'29" |
8 | 24'18" | 01:22'47" |
9 | 00'01" | 01:22'48" |
49.7 | 00'03" | 01:24'51" |