15.2 km | 01:41:20 | 06:39/km日期: 2015-07-03 20:59 - 總爬升: 400 m - 平均心率: 48 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'10" / 06'50" / 06'15" / 06'26" / 06'19" / 06'23" / 06'55" / 06'22" / 06'24" / 06'42" / 06'44" / 06'52" / 06'50" / 07'23" / 07'11" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
112.56 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'55" | 00:45'18" |
| 8 | 06'22" | 00:51'40" |
| 9 | 06'24" | 00:58'04" |
| 10 | 06'42" | 01:04'46" |
| 11 | 06'44" | 01:11'30" |
| 12 | 06'52" | 01:18'22" |
| 13 | 06'50" | 01:25'12" |
| 14 | 07'23" | 01:32'35" |
| 15 | 07'11" | 01:39'46" |
| 15.2 | 06'55" | 01:41'20" |
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