13.1 km | 01:22:03 | 06:15/km日期: 2022-03-15 18:22 - 平均心率: 150 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'13" / 05'44" / 06'04" / 05'50" / 06'04" / 06'09" / 06'18" / 06'21" / 06'26" / 06'04" / 07'07" / 06'33" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 07'06" (+01'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 06'18" | 00:42'22" |
| 8 | 06'21" | 00:48'43" |
| 9 | 06'26" | 00:55'09" |
| 10 | 06'04" | 01:01'13" |
| 11 | 07'07" | 01:08'20" |
| 12 | 06'33" | 01:14'53" |
| 13 | 06'28" | 01:21'21" |
| 13.1 | 06'19" | 01:22'04" |
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