全馬 | 04:59:23 | 07:05/km | 第13馬| 官方成績 |
| 日期 | 2013-05-26 |
| 成績 | 04:59:23 |
| 總名次 | 530 / 1442 |
| 分組名次 | 132 / 377 |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" | 00:55'40" |
| 00:28'57" (+02'14") |
| 00:33'10" (+06'27") | 01:08'02" (+12'22") |
| 00:34'52" (+08'09") |
| 00:37'56" (+11'13") | 01:16'06" (+20'26") |
| 00:38'10" (+11'27") |
| 00:45'20" (+18'37") | 01:24'03" (+28'23") |
| 00:38'43" (+12'00") |
|
日期: 2013-05-26 06:31 - 總爬升: 179 m - 地點: 苗栗72快道 - 天氣: 熱爆了 - 平均心率: 118 - 卡路里: 2472 Cal - 溫度: 25°C - 濕度: 84%
賽後評分: 實在是太熱啦,過折返點沒多久,就決定用散步的了,寧可慢點完賽也不要搭救護車...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.53 km 
MIZUNO WAVE IDATEN GR3 - 黃 累積 :
902.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'53" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'57" | 00:44'00" |
| 9 | 05'49" | 00:49'49" |
| 10 | 05'51" | 00:55'40" |
| 11 | 06'53" | 01:02'33" |
| 12 | 06'28" | 01:09'01" |
| 13 | 06'24" | 01:15'25" |
| 14 | 06'52" | 01:22'17" |
| 15 | 06'33" | 01:28'50" |
| 16 | 07'06" | 01:35'56" |
| 17 | 06'27" | 01:42'23" |
| 18 | 06'39" | 01:49'02" |
| 19 | 08'06" | 01:57'08" |
| 20 | 06'34" | 02:03'42" |
| 21 | 06'46" | 02:10'28" |
| 22 | 08'37" | 02:19'05" |
| 23 | 06'22" | 02:25'27" |
| 24 | 07'18" | 02:32'45" |
| 25 | 08'53" | 02:41'38" |
| 26 | 06'27" | 02:48'05" |
| 27 | 09'24" | 02:57'29" |
| 28 | 06'11" | 03:03'40" |
| 29 | 07'54" | 03:11'34" |
| 30 | 08'14" | 03:19'48" |
| 31 | 07'27" | 03:27'15" |
| 32 | 09'53" | 03:37'08" |
| 33 | 07'42" | 03:44'50" |
| 34 | 11'04" | 03:55'54" |
| 35 | 09'14" | 04:05'08" |
| 36 | 07'23" | 04:12'31" |
| 37 | 10'14" | 04:22'45" |
| 38 | 06'33" | 04:29'18" |
| 39 | 07'16" | 04:36'34" |
| 40 | 07'17" | 04:43'51" |
| 41 | 07'57" | 04:51'48" |
| 42 | 05'56" | 04:57'44" |
| 42.3 | 05'19" | 04:59'06" |
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