12.3 km | 01:13:28 | 05:57/km日期: 2022-03-14 18:52 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 52%
Pace: 05'09" / 05'01" / 04'48" / 04'53" / 04'34" / 04'55" / 11'41" / 04'53" / 04'46" / 04'57" / 08'25" / 05'59" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 11'41" (+07'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 08'25" (+03'52") | 1000 / 11000 |
| 12 | | 05'58" (+01'25") | 1000 / 12000 |
| 13 | | 10'18" (+05'45") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 269.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'34" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 11'41" | 00:41'01" |
| 8 | 04'53" | 00:45'54" |
| 9 | 04'46" | 00:50'40" |
| 10 | 04'57" | 00:55'37" |
| 11 | 08'25" | 01:04'02" |
| 12 | 05'59" | 01:10'01" |
| 12.3 | 10'18" | 01:13'28" |
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