10.0 km | 00:55:22 | 05:31/km日期: 2022-03-13 16:13 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 06'08" / 05'17" / 05'22" / 05'32" / 05'23" / 06'09" / 05'30" / 05'35" / 05'33" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 5 / 10005 |
3月累積里程 :
122.92 km 
Nike zoom fly3 累積 :
497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'17" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 06'09" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 05'33" | 00:50'29" |
| 10 | 05'26" | 00:55'55" |
| 10.0 | 06'15" | 00:55'57" |
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