7.7 km | 00:50:52 | 06:37/km日期: 2015-07-01 05:08 - 地點: 慢跑練習 - 平均心率: 128 - 卡路里: 449 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'20" / 06'24" / 06'01" / 07'14" / 06'40" / 06'58" / 06'31" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 07'13" (+01'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 677 / 7677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
98.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 07'14" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'58" | 00:39'37" |
| 7 | 06'31" | 00:46'08" |
| 7.7 | 06'59" | 00:50'52" |
展開計圈分析
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