12.2 km | 01:17:04 | 06:17/km日期: 2022-03-13 16:18 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 06'06" / 07'28" / 05'42" / 05'53" / 05'43" / 05'57" / 07'14" / 05'39" / 05'51" / 05'53" / 10'34" / 08'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 07'14" (+01'35") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 08'55" (+03'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'27" (+00'48") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'28" | 00:13'34" |
| 3 | 05'42" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 05'43" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 07'14" | 00:44'03" |
| 8 | 05'39" | 00:49'42" |
| 9 | 05'51" | 00:55'33" |
| 10 | 05'53" | 01:01'26" |
| 11 | 10'34" | 01:12'00" |
| 12 | 08'38" | 01:20'38" |
| 12.2 | 06'29" | 01:22'09" |
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