9.4 km | 00:52:26 | 05:34/km日期: 2015-07-06 18:40 - 地點: 中央大學 - 卡路里: 304 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'05" / 04'43" / 05'34" / 06'21" / 06'27" / 05'42" / 06'14" / 05'40" / 05'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'43") | 1240 / 1240 |
| 2 | | 03'28" (+00'14") | 400 / 1640 |
| 3 | | 15'12" (+11'58") | 87 / 1727 |
| 4 | | 03'18" (+00'04") | 400 / 2127 |
| 5 | | 20'18" (+17'04") | 65 / 2193 |
| 6 | | 03'14" | 400 / 2593 |
| 7 | | 23'11" (+19'57") | 57 / 2650 |
| 8 | | 03'19" (+00'05") | 400 / 3050 |
| 9 | | 21'49" (+18'35") | 61 / 3112 |
| 10 | | 03'19" (+00'05") | 400 / 3512 |
| 11 | | 24'23" (+21'09") | 54 / 3566 |
| 12 | | 03'25" (+00'11") | 400 / 3966 |
| 13 | | 21'33" (+18'19") | 61 / 4028 |
| 14 | | 03'22" (+00'08") | 400 / 4428 |
| 15 | | 26'03" (+22'49") | 51 / 4479 |
| 16 | | 03'27" (+00'13") | 400 / 4879 |
| 17 | | 21'59" (+18'45") | 60 / 4940 |
| 18 | | 03'24" (+00'10") | 400 / 5340 |
| 19 | | 27'51" (+24'37") | 47 / 5388 |
| 20 | | 03'26" (+00'12") | 400 / 5788 |
| 21 | | 20'58" (+17'44") | 63 / 5851 |
| 22 | | 03'31" (+00'17") | 400 / 6251 |
| 23 | | 24'00" (+20'46") | 55 / 6307 |
| 24 | | 03'31" (+00'17") | 400 / 6707 |
| 25 | | 25'00" (+21'46") | 53 / 6760 |
| 26 | | 03'31" (+00'17") | 400 / 7160 |
| 27 | | 19'30" (+16'16") | 68 / 7228 |
| 28 | | 03'27" (+00'13") | 400 / 7628 |
| 29 | | 20'51" (+17'37") | 63 / 7692 |
| 30 | | 03'29" (+00'15") | 400 / 8092 |
| 31 | | 18'15" (+15'01") | 73 / 8165 |
| 32 | | 04'40" (+01'26") | 1230 / 9395 |
今天課表
熱身3圈
400間歇84秒以內間休80秒 X 15
緩和3圈
有快吐的感覺~~~~
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 05'34" | 00:15'22" |
| 4 | 06'21" | 00:21'43" |
| 5 | 06'27" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 06'14" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 9.4 | 04'37" | 00:53'10" |
留言 
展開計圈分析
