33.7 km | 03:55:32 | 06:58/km日期: 2022-03-13 06:11 - 總爬升: 576 m - 平均心率: 156 - 卡路里: 1976 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 05'33" / 05'42" / 10'12" / 05'33" / 05'06" / 06'42" / 05'48" / 09'36" / 05'33" / 06'30" / 09'09" / 06'21" / 09'06" / 12'30" / 07'06" / 11'51" / 10'18" / 04'57" / 10'12" / 04'42" / 04'57" / 05'06" / 05'03" / 05'18" / 11'36" / 04'45" / 06'06" / 05'57" / 05'12" / 08'48" / 05'24" / 05'00" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 10'12" | 00:27'41" |
| 5 | 05'33" | 00:33'14" |
| 6 | 05'06" | 00:38'20" |
| 7 | 06'42" | 00:45'02" |
| 8 | 05'48" | 00:50'50" |
| 9 | 09'36" | 01:00'26" |
| 10 | 05'33" | 01:05'59" |
| 11 | 06'30" | 01:12'29" |
| 12 | 09'09" | 01:21'38" |
| 13 | 06'21" | 01:27'59" |
| 14 | 09'06" | 01:37'05" |
| 15 | 12'30" | 01:49'35" |
| 16 | 07'06" | 01:56'41" |
| 17 | 11'51" | 02:08'32" |
| 18 | 10'18" | 02:18'50" |
| 19 | 04'57" | 02:23'47" |
| 20 | 10'12" | 02:33'59" |
| 21 | 04'42" | 02:38'41" |
| 22 | 04'57" | 02:43'38" |
| 23 | 05'06" | 02:48'44" |
| 24 | 05'03" | 02:53'47" |
| 25 | 05'18" | 02:59'05" |
| 26 | 11'36" | 03:10'41" |
| 27 | 04'45" | 03:15'26" |
| 28 | 06'06" | 03:21'32" |
| 29 | 05'57" | 03:27'29" |
| 30 | 05'12" | 03:32'41" |
| 31 | 08'48" | 03:41'29" |
| 32 | 05'24" | 03:46'53" |
| 33 | 05'00" | 03:51'53" |
| 33.7 | 04'58" | 03:55'32" |
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