21.2 km | 02:06:53 | 05:59/km日期: 2013-05-26 06:48 - 平均心率: 135 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 05'34" / 05'42" / 05'40" / 05'54" / 05'56" / 05'57" / 05'42" / 05'37" / 05'46" / 05'47" / 05'55" / 06'09" / 06'10" / 06'15" / 06'03" / 06'24" / 06'33" / 06'07" / 06'22" / 06'25" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 126.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'42" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'54" | 00:28'26" |
6 | 05'56" | 00:34'22" |
7 | 05'57" | 00:40'19" |
8 | 05'42" | 00:46'01" |
9 | 05'37" | 00:51'38" |
10 | 05'46" | 00:57'24" |
11 | 05'47" | 01:03'11" |
12 | 05'55" | 01:09'06" |
13 | 06'09" | 01:15'15" |
14 | 06'10" | 01:21'25" |
15 | 06'15" | 01:27'40" |
16 | 06'03" | 01:33'43" |
17 | 06'24" | 01:40'07" |
18 | 06'33" | 01:46'40" |
19 | 06'07" | 01:52'47" |
20 | 06'22" | 01:59'09" |
21 | 06'25" | 02:05'34" |
21.2 | 08'27" | 02:06'53" |