7.5 km | 00:40:50 | 05:25/km日期: 2022-03-12 17:04 - 平均心率: 157 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'22" / 05'03" / 05'16" / 05'40" / 06'02" / 05'19" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'01" (+01'44") | 609 / 1609 |
| 3 | | 03'17" | 151 / 1760 |
| 4 | | 10'49" (+07'32") | 46 / 1807 |
| 5 | | 03'21" (+00'04") | 149 / 1956 |
| 6 | | 11'23" (+08'06") | 43 / 2000 |
| 7 | | 03'22" (+00'05") | 147 / 2147 |
| 8 | | 13'05" (+09'48") | 38 / 2186 |
| 9 | | 03'23" (+00'06") | 147 / 2333 |
| 10 | | 11'03" (+07'46") | 45 / 2379 |
| 11 | | 03'33" (+00'16") | 140 / 2519 |
| 12 | | 10'36" (+07'19") | 47 / 2566 |
| 13 | | 03'37" (+00'20") | 138 / 2704 |
| 14 | | 13'41" (+10'24") | 36 / 2741 |
| 15 | | 03'27" (+00'10") | 144 / 2885 |
| 16 | | 11'54" (+08'37") | 42 / 2927 |
| 17 | | 03'30" (+00'13") | 142 / 3070 |
| 18 | | 13'41" (+10'24") | 36 / 3107 |
| 19 | | 03'34" (+00'17") | 139 / 3246 |
| 20 | | 11'39" (+08'22") | 42 / 3289 |
| 21 | | 03'52" (+00'35") | 129 / 3419 |
| 22 | | 11'32" (+08'15") | 43 / 3462 |
| 23 | | 06'12" (+02'55") | 1000 / 4462 |
| 24 | | 05'08" (+01'51") | 609 / 5071 |
| 25 | | 05'15" (+01'58") | 1000 / 6071 |
| 26 | | 05'23" (+02'06") | 1000 / 7071 |
| 27 | | 05'25" (+02'08") | 445 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Tempo Next %灰 累積 :
1624.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'40" | 00:21'21" |
| 5 | 06'02" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 7.5 | 05'32" | 00:40'53" |
展開計圈分析
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