19.5 km | 07:35:49 | 23:20/km日期: 2022-03-12 08:15 - 總爬升: 942 m - 平均心率: 116 - 卡路里: 2387 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 16'24" / 14'02" / 13'17" / 15'51" / 15'22" / 12'52" / 13'19" / 27'50" / 20'11" / 59'15" / 26'31" / 27'33" / 43'17" / 30'00" / 25'38" / 21'58" / 26'01" / 23'00" / 13'31" / 34'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'24" (+03'33") | 1000 / 1000 |
2 | | 14'01" (+01'10") | 1000 / 2000 |
3 | | 13'17" (+00'26") | 1000 / 3000 |
4 | | 15'51" (+03'00") | 1000 / 4000 |
5 | | 15'22" (+02'31") | 1000 / 5000 |
6 | | 12'51" | 1000 / 6000 |
7 | | 13'18" (+00'27") | 1000 / 7000 |
8 | | 27'49" (+14'58") | 1000 / 8000 |
9 | | 20'11" (+07'20") | 1000 / 9000 |
10 | | 59'15" (+46'24") | 1000 / 10000 |
11 | | 26'30" (+13'39") | 1000 / 11000 |
12 | | 27'33" (+14'42") | 1000 / 12000 |
13 | | 43'16" (+30'25") | 1000 / 13000 |
14 | | 30'00" (+17'09") | 1000 / 14000 |
15 | | 25'38" (+12'47") | 1000 / 15000 |
16 | | 21'57" (+09'06") | 1000 / 16000 |
17 | | 26'00" (+13'09") | 1000 / 17000 |
18 | | 23'00" (+10'09") | 1000 / 18000 |
19 | | 13'30" (+00'39") | 1000 / 19000 |
20 | | 18'41" (+05'50") | 532 / 19532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 134.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 14'02" | 00:30'26" |
3 | 13'17" | 00:43'43" |
4 | 15'51" | 00:59'34" |
5 | 15'22" | 01:14'56" |
6 | 12'52" | 01:27'48" |
7 | 13'19" | 01:41'07" |
8 | 27'50" | 02:08'57" |
9 | 20'11" | 02:29'08" |
10 | 59'15" | 03:28'23" |
11 | 26'31" | 03:54'54" |
12 | 27'33" | 04:22'27" |
13 | 43'17" | 05:05'44" |
14 | 30'00" | 05:35'44" |
15 | 25'38" | 06:01'22" |
16 | 21'58" | 06:23'20" |
17 | 26'01" | 06:49'21" |
18 | 23'00" | 07:12'21" |
19 | 13'31" | 07:25'52" |
19.5 | 34'13" | 07:44'06" |