21.1 km | 01:19:24 | 03:45/km日期: 2022-03-11 19:12 - 平均心率: 169 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 03'34" / 03'40" / 03'42" / 03'43" / 03'44" / 03'43" / 03'44" / 03'45" / 03'47" / 03'45" / 03'48" / 03'47" / 03'39" / 03'51" / 03'47" / 03'50" / 03'52" / 03'50" / 03'51" / 03'43" / 03'43" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'03") | 1000 / 1000 |
| 2 | | 03'40" (+00'01") | 1000 / 2000 |
| 3 | | 03'41" (+00'02") | 1000 / 3000 |
| 4 | | 03'43" (+00'04") | 1000 / 4000 |
| 5 | | 03'43" (+00'04") | 1000 / 5000 |
| 6 | | 03'42" (+00'03") | 1000 / 6000 |
| 7 | | 03'44" (+00'05") | 1000 / 7000 |
| 8 | | 03'45" (+00'06") | 1000 / 8000 |
| 9 | | 03'46" (+00'07") | 1000 / 9000 |
| 10 | | 03'45" (+00'06") | 1000 / 10000 |
| 11 | | 03'47" (+00'08") | 1000 / 11000 |
| 12 | | 03'46" (+00'07") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 03'48" (+00'09") | 1000 / 14000 |
| 15 | | 03'49" (+00'10") | 1000 / 15000 |
| 16 | | 03'50" (+00'11") | 1000 / 16000 |
| 17 | | 03'52" (+00'13") | 1000 / 17000 |
| 18 | | 03'49" (+00'10") | 1000 / 18000 |
| 19 | | 03'50" (+00'11") | 1000 / 19000 |
| 20 | | 03'43" (+00'04") | 1000 / 20000 |
| 21 | | 03'43" (+00'04") | 1000 / 21000 |
| 22 | | 03'29" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'40" | 00:07'14" |
| 3 | 03'42" | 00:10'56" |
| 4 | 03'43" | 00:14'39" |
| 5 | 03'44" | 00:18'23" |
| 6 | 03'43" | 00:22'06" |
| 7 | 03'44" | 00:25'50" |
| 8 | 03'45" | 00:29'35" |
| 9 | 03'47" | 00:33'22" |
| 10 | 03'45" | 00:37'07" |
| 11 | 03'48" | 00:40'55" |
| 12 | 03'47" | 00:44'42" |
| 13 | 03'39" | 00:48'21" |
| 14 | 03'51" | 00:52'12" |
| 15 | 03'47" | 00:55'59" |
| 16 | 03'50" | 00:59'49" |
| 17 | 03'52" | 01:03'41" |
| 18 | 03'50" | 01:07'31" |
| 19 | 03'51" | 01:11'22" |
| 20 | 03'43" | 01:15'05" |
| 21 | 03'43" | 01:18'48" |
| 21.1 | 03'32" | 01:19'16" |
展開計圈分析
留言 
