20.0 km | 02:11:23 | 06:33/km日期: 2022-03-11 05:00 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 08'04" / 11'16" / 07'13" / 06'53" / 06'31" / 07'40" / 06'33" / 06'11" / 06'00" / 06'13" / 16'57" / 06'53" / 06'30" / 06'01" / 06'55" / 07'31" / 07'15" / 06'20" / 05'16" / 05'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'01") | 1000 / 1000 |
| 2 | | 07'54" (+02'52") | 1000 / 2000 |
| 3 | | 07'13" (+02'11") | 1000 / 3000 |
| 4 | | 06'52" (+01'50") | 1000 / 4000 |
| 5 | | 06'31" (+01'29") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 06'33" (+01'31") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 07'34" (+02'32") | 1000 / 11000 |
| 12 | | 06'53" (+01'51") | 1000 / 12000 |
| 13 | | 06'30" (+01'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 06'54" (+01'52") | 1000 / 15000 |
| 16 | | 06'29" (+01'27") | 1000 / 16000 |
| 17 | | 06'24" (+01'22") | 1000 / 17000 |
| 18 | | 06'19" (+01'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 03'09" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 11'16" | 00:19'20" |
| 3 | 07'13" | 00:26'33" |
| 4 | 06'53" | 00:33'26" |
| 5 | 06'31" | 00:39'57" |
| 6 | 07'40" | 00:47'37" |
| 7 | 06'33" | 00:54'10" |
| 8 | 06'11" | 01:00'21" |
| 9 | 06'00" | 01:06'21" |
| 10 | 06'13" | 01:12'34" |
| 11 | 16'57" | 01:29'31" |
| 12 | 06'53" | 01:36'24" |
| 13 | 06'30" | 01:42'54" |
| 14 | 06'01" | 01:48'55" |
| 15 | 06'55" | 01:55'50" |
| 16 | 07'31" | 02:03'21" |
| 17 | 07'15" | 02:10'36" |
| 18 | 06'20" | 02:16'56" |
| 19 | 05'16" | 02:22'12" |
| 20 | 05'03" | 02:27'15" |
| 20.0 | 03'46" | 02:27'18" |
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