| 第三馬!!
前半馬簡直想死，肚子疼痛還好嘉鴻兄有帶衛生紙，太陽下山後，體能感覺有上來!!25-35k還蠻順的，結果38k就爆掉了!!
還是練不夠!! 7月累積里程 : 225.18 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'25" | 00:11'31" | | 3 | 05'44" | 00:17'15" | | 4 | 05'45" | 00:23'00" | | 5 | 05'40" | 00:28'40" | | 6 | 07'46" | 00:36'26" | | 7 | 05'49" | 00:42'15" | | 8 | 05'49" | 00:48'04" | | 9 | 05'57" | 00:54'01" | | 10 | 05'36" | 00:59'37" | | 11 | 05'50" | 01:05'27" | | 12 | 08'25" | 01:13'52" | | 13 | 06'45" | 01:20'37" | | 14 | 06'04" | 01:26'41" | | 15 | 05'54" | 01:32'35" | | 16 | 07'32" | 01:40'07" | | 17 | 06'15" | 01:46'22" | | 18 | 06'17" | 01:52'39" | | 19 | 06'49" | 01:59'28" | | 20 | 06'09" | 02:05'37" | | 21 | 05'51" | 02:11'28" | | 22 | 05'59" | 02:17'27" | | 23 | 05'53" | 02:23'20" | | 24 | 06'42" | 02:30'02" | | 25 | 05'35" | 02:35'37" | | 26 | 06'01" | 02:41'38" | | 27 | 06'14" | 02:47'52" | | 28 | 07'05" | 02:54'57" | | 29 | 05'41" | 03:00'38" | | 30 | 06'04" | 03:06'42" | | 31 | 06'33" | 03:13'15" | | 32 | 05'52" | 03:19'07" | | 33 | 06'45" | 03:25'52" | | 34 | 06'37" | 03:32'29" | | 35 | 06'10" | 03:38'39" | | 36 | 06'20" | 03:44'59" | | 37 | 07'16" | 03:52'15" | | 38 | 05'41" | 03:57'56" | | 39 | 06'10" | 04:04'06" | | 40 | 07'30" | 04:11'36" | | 41 | 06'49" | 04:18'25" | | 42 | 06'37" | 04:25'02" | | 42.4 | 06'59" | 04:27'47" |
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全馬 | 04:27:26 | 06:20/km | 第3馬
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